Contracing Covid: One Tip You Should Follow NOW!

As of this writing (January 17, 2021), according to the CDC, Covid cases are again on the rise.

For my “day job,” I work in healthcare. Part of my job requires me to work in a health center that does Covid-19 testing, sometimes even transporting Covid specimens to a shipment center. As such, I daily hear or see firsthand the crazy variety of symptoms (and sometimes complete lack of symptoms) that patients experience who test positive for this dastardly virus. I’m also privy to the thoughts a bevy of brilliant doctors who daily study this disease and its effects on the human body. Lastly, both my husband and I personally had coronavirus, so I can speak with experience about what it’s like. (Hint: it really sucks!) Therefore, I want to share with you some tips–one very important tip, really–to help you prepare for the possibility (some say likelihood), that you develop Covid-19.

Prepare! Prepare now! If, God forbid, you are diagnosed with Covid, your next instructions will be, “Go home. Isolate.” That means, Do Not Pass Go! Do not go to the grocery store. Do not go to the pharmacy (unless you’re visiting a drive-through pharmacy window to pick up a prescription). Go straight home and stay there, until you reach the end of your quarantine period AND are fever-free without the help of fever-reducing meds for 24 hours.  That also means you should prepare now for a Covid diagnosis.

What should you have on hand at home? For starters, right now—as in right this minute!—purchase these “Covid Cocktail” ingredients recommended by the College of Emergency Medicine. Unfortunately, hubs and I didn’t have all these items on hand, so we had to wait two days for an Amazon delivery to receive everything. We definitely saw an improvement in our symptoms with this cocktail, and neither of us ended up in the hospital, which is the ultimate goal. According to the College of Emergency Medicine (and several of my providers), there’s evidence that one week’s worth of these at-home remedies can reduce the severity of Covid-19 and therefore may help prevent hospitalization.

  • Vitamin D – suggest 4000-5000 units per day
  • Vitamin C – 2000 mg twice a day
  • Melatonin – any standard dose, twice a day
  • Aspirin 325 mg daily – NOTE: Do not take if you have a bleeding disorder or are already taking anticoagulation therapy (blood thinners), such as Coumadin.
  • Honey – 1 teaspoon or more daily (I recommend in a cup of hot tea.)
  • Zinc lozenges – every 2-3 hours as tolerated
  • Listerine or similar gargle – four times a day

It sounds like quite a list; however, I found the vitamins and zinc (as well as a few other known immunity enhancers) in one simple supplement called Immune Defense, on Amazon. (No, I don’t get a kickback if you buy this. Simply trying to help you out.) We also liked the little packets of Emergen-C, which made it easy to get an extra dose of vitamin C each day. In fact, we still take those now!

It’s also important to stock up now on comfort items you’ll want if you’re stuck at home for two weeks. Think about what you want or crave when you have a bad cold or the flu. Fortunately, we have grocery delivery where we live, and our list included chicken noodle soup, saltine crackers, oranges, tangerines, soft tissues, cough drops (necessary for that dry Covid cough which constantly tickles your throat), ibuprofen (Advil) or acetaminophen (Tylenol) for fever. Buy (or make ahead now and freeze) simple-to-prepare meals, as you won’t feel much like cooking if you develop Covid, yet you’ll still need to eat well to give your body fuel to fight the virus. Keep some cash on hand, as well as some small envelopes, so you can tip your delivery drivers without being face-to-face, or simply tip on your card. Tip generously. These folks are bravely helping you through an awful sickness.

Additionally, I recommend buying a pulse oximeter. You can find these in most pharmacies, or even some grocery and superstores. Shortness of breath is a scary, even life-threatening symptom of Covid, so you’ll want to keep an eye on your oxygen level. Head to the ER if your oxygen level drops below your doctor’s parameter (usually 92). If you do develop Covid, you should do daily deep-breathing exercises to help clear your lungs and raise your oxygen level. Simply take a very deep breath, hold it for five seconds, and let it whoosh out. Repeat six times. On the sixth time, cough out as hard as you can—but be sure to cover your mouth, or better still, step outdoors alone to do this exercise. Fresh air will do you good!

Here’s hoping you don’t get coronavirus, but if you do, I hope you’ll be better prepared now that you have these tips. Remember that prevention is best, so wash your hands, wear your mask, socially distance, and when it’s available to you, get the vaccine!

DISCLAIMER: I am not a doctor. Follow your doctor’s recommendations. Get vaccinated!

How to Survive Self-Isolation: Seven Tips and an Important Warning!

Most cases of Covid-19 (a strain of coronavirus) have manageable (if uncomfortable) symptoms, similar to influenza or even a bad case of common cold, in people who have otherwise healthy immune symptoms. Covid-19, however, is highly contagious, so if you’re exposed, your doctor will certainly recommend self-isolation. How on earth do you handle that? How will you survive fourteen days trapped inside your home alone or—possibly more concerning—with your family? Here are some suggestions to make your quarantine more manageable and—dare I say it?—possibly pleasant!

First, don’t think of it as isolation. Mindset is everything! Consider this a two-week recuperation from all things hectic: no work frustrations, no crowds, no traffic jams . . . sounds heavenly, doesn’t it! Rest and hydration are two of the most important factors in recovery from this virus, as well as recovery from influenza, common cold, and other viral miseries. Be sure to take whatever meds your doctor prescribes, and eat healthy foods as tolerated, especially those containing vitamin C. Push fluids by keeping a glass of water beside you at all times, and take a sip every time you even glance at it. Wash your hands often, and disinfect hard surfaces in your home. This is especially important if you are quarantined with friends or family, as you don’t want to infect or re-infect one another.

Next, be prepared. No, I’m not talking about stocking up on a year’s supply of toilet paper! Truly, folks, don’t lose your mind here. While this may be a zombie-prepper’s dream, it’s only a break for a couple of weeks, and you’ve long needed that kind of R & R, haven’t you? There’s no need to go crazy here. Shop now for the comfort foods you prefer when you’re home with a cold or flu: chicken broth, soups, oatmeal, oranges, etc. And since you may not feel bad for the duration of your quarantine, purchase ingredients for a couple of recipes you’ve long wanted to try but haven’t had the time to make. That 28-ingredient homemade pasta dish, for example. If not now, when? Helpful hint: canned goods, dried beans and pastas, root vegetables like potatoes and carrots, and fruits like apples and citrus foods have a longer shelf life, so you don’t have to worry about spoilage over your two-week isolation.

toilet paper shortage

Quarantined without warning? No need to panic! Most large-chain grocery stores (Publix, Walmart, Kroger, etc.) offer home delivery. Pay by debit/credit card and ask the driver to ring the doorbell and leave your packages on your porch. (An Isolation – Please leave packages here sign on your front door will suffice. Be kind and tape an envelope containing a tip below your sign.) This is an excellent time to make use of your Amazon Prime account, because they’ll deliver anything you imagine to your door free of charge in a day’s time. And hey, most pizza delivery and Chinese food delivery places offer hot soups, fresh salads, and steamed veggies that’ll help support your immune system while you’re recovering during this mini-vaycay.

Catch up on entertainment. Now’s the perfect time to binge watch all those Netflix series that your friends have been talking about. And that stack of to-be-reads on your nightstand? Curl up with a cup of tea, a warm blanket, and a fur-baby by your side, and you’re in self-care heaven!

Enjoy a spa day at home. Once you’re on the road to recovery, enjoy a steamy bath with a cup of Epsom salts, dried oatmeal, bath oil, or lavender buds. Turn off the lights and burn a scented candle, then follow your relaxing soak with a slathering of rich body cream. Next up? A self-serve mani-pedi, perhaps while watching that chick-flick only you wanted to see.

Do something creative. Now’s the time to drag out that cross stitch kit or art project that’s been hiding out in your spare closet. Write a poem or a story. Send a handwritten letter to a parent or favorite aunt. Organize a drawer or rearrange a shelf. Declutter a closet and start a box for charity. Be sure to limit physical activity to thirty minutes or so at a time. You don’t want to overdo it while you’re recovering.

Reconnect with your family. Isolated with your spouse or kiddos? Once everyone is feeling up to it, break out the Monopoly board or Yahtzee game. Teach your kids some card tricks. Watch a classic movie—you know the one—the one that was your favorite when you were their ages. (Prepare for eyerolls and groans, as well as laughter.) Over a steamy bowl of soup at the dining table, take turns answering “200 (Not Boring) Questions To Ask To Get To Know Someone Better” from this great list from Women’s Health. Ten years from now, you’ll be laughing as you say, “Remember how silly we were that time we were all isolated with coronavirus?”

While no one wants to be kept home sick, with the right attitude toward rest and recovery, you can make the best of your quarantine while avoiding cabin fever. By the time your two-week self-isolation is over, you’ll be recuperated, relaxed, and ready to return to work or school with a self-indulgent smile.

IMPORTANT: If you experience worsening symptoms such as fever of 102 or higher while on fever-reducing medication such at Tylenol or Advil, difficulty breathing, delirium, or chest pain, call or your doctor or 911 immediately. You may be experiencing a true medical emergency.

Four Writers (and One Painter) Resolve: New Year’s Resolutions

Champs Resolution 2019

What good is a New Year’s Day without a juicy resolution or two? I mean, even if we let our resolutions fall by the wayside on January 30th or 3rd, we’ve at least thrown a pebble into the pond and cause a mind ripple to form, expand, grow. There’s always the chance that the seed we plant today—even if left in the dark ground—will germinate, receive rain, eventually surface to sunlight, and bloom into beautiful being.

That’s how ideas often work for writers. Sometimes our ideas are a lightning strike, and we rush to the keyboard and pound out an entire chapter. Other times, one perfect sentence comes to mind, and we jot it in a journal, and every week or so, another joins it, and one day it’s a poignant story. Sometimes it’s just a phrase that tings in the air like the toast of crystal goblets, and we scribble on a napkin, to find it later and craft a poem that resonates and, yes, ripples, from our heart into the hearts of others.

Have I convinced you to make a writing resolution? I hope so! Nothing ventured . . . right!

A few weeks back, I was thinking of resolutions and wondering if writers other than myself toyed with them, made them, avoided them, broke them. I asked around, and a few friends shared their own writing resolutions with us. (Thank you for playing along!)

I hope you’ll find one—or more—of their resolutions inspiring.

Writer David Davis subscribes to the seed germination philosophy of writing. He wrote as a youngster but let writing fall by the wayside. It didn’t matter: The desire to write had taken root, and it later grew into a gig as a feature writer for the Daytona Sun Times. After the magazine went out of publication, David stopped writing. It was a job, after all.

Or was it? After seeing a Facebook post about (imagine this!) writing resolutions, David felt a powerful tug, and he dug out some old story snippets written years earlier about his grandchildren. He picked up his pen, and he’s resolved to write those stories. See? Even broken resolutions have a way of reaching sunlight!

Author, poet, essayist, blogger (need I go on?) Tovli Simiryan adopted a more Pomodoro-esque resolution, using a Fit-Bit app to jolt her into submission—both figuratively and literally. “From the once cluttered and disorganized mental office of Tovli Simiryan,” here’s her step-by-step resolution to put more of her gorgeous words into the world.

Katie Piccirillo Sherman, a journalist and journalism instructor in Chicago, believes in success through failure, as evidenced by her resolution to rack up one-hundred rejections. “The more you’re getting no’s, the more you’re submitting.” Don’t you love her positive spin and sassy attitude? Cheers to your one-hundred, Katie, and to an equal number of acceptances!

My own resolution? Ahhh, I almost hate to share it, because I expect I will no doubt one day have to admit its failure.

I resolve to Write. Every. Day.

Yup, even though I’ve been writing for over a decade now, I’ve never written every day, not even during my deadline-crazy Converse MFA years. (Don’t tell my profs!) No, I’ve always taken solace in my former mentor Robert Olmstead’s words to our small workshop group that, “Sometimes serious writing is sitting quietly, staring out a window for an hour.” Indeed.

This morning, as I thought of the writing resolution I wanted to make—because I certainly intended to make one (or two—I’m also resolving to network locally with more writers: We all need a nearby tribe), I came across poet Gabrielle Brant Freeman’s Twitter post, an article shared from The Rumpus, written by author and artist Kelcey Parker Ervick who resolved to paint every day. A painting—every day. Ervick asks, “What happens when you commit to painting—or to any form of creating—every day for a year?

“You exist in the world differently.”

Wow. To paraphrase Kurt Vonnegut, if that isn’t inspiring, what is?

Yes, I want to exist in the world differently. So, this year, I’m going to attempt the actual, hands-on, practical (though perhaps impractical is the better word) task, and write every day. Whether it’s a blog entry (checkmark today!), a chapter, a poem, or just one fine sentence that sings, I’m going to do it.

C’mon, writer. What’s your resolution?

Three Simple Ways to Attract Opportunity: Recognize, Magnetize, And Seize

“A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” –Sir Winston Churchill

All you need is one great opportunity, and your life will be all you’ve dreamed of, right? But isn’t it sad and unfair that opportunity won’t present itself to you?

Hogwash!

Here are three simple—simple!—ways to attract opportunity. It’s up to you to open the door, because opportunity is knocking right now.

RECOGNIZE – Opportunity is all around you. No, don’t scoff at this. It’s true. Too often, we’re so mired in our current situation—our heads down in depression, shame, or disgust—that we can’t see what’s in front of us. Strive to live in the moment. It’s important to be self-aware, but equally important to be aware of what life is presenting to you right now. Stop thinking about what you don’t want, and concentrate on what you do want. Envision your goal, but don’t stop there. Take a step toward it every day. Even baby steps will eventually take you to where you want to be.

MAGNETIZE – To attract opportunity, be the best you can be right where you stand. Maybe you hate your job. Maybe you’re in an unhappy relationship. Maybe you’re facing financial strain.

Dig in.

This is not to say that you should entrench yourself, but that you should be boldly aware of your current situation, and take whatever steps you can to remedy them in this moment. What can you do right now to make the situation better, even by degrees? Firstly and most easily, you can have a better attitude. Laugh at the situation, ala Tom Hanks in The Money Pit. If you can laugh at a problem and smile at yourself in the mirror, then you’ve already cleared your mind enough to recognize the opportunity for improvement in your current situation.

No matter your present job, be the best you can be at it. So what if you’re a janitor? Be the janitor with shining sinks and faucets, shimmering mirrors, and gleaming tiles. Soon you’ll be recognized for your exceptional work, and fresh opportunity will present itself.

Stay positive.

Positivity attracts positivity, and the opposite is equally true. Case in point: Two of my best friends and I began to work on our attitudes, striving to be more positive even in frustrating, infuriating, and unfortunate situations. None of us were truly unhappy with our jobs, but we each had realized that what we have to offer was being overlooked, ignored, or unappreciated. Instead of feeling unhappy or despairing, we each tried to put a positive spin on our different difficult situations. What can I do today to make my workplace better? How can I improve my relationship with that difficult coworker? How can I make my boss’s job easier? How can I raise our company’s bottom line? We each listened to or read positive affirmations every day. We studied the law of attraction. We worked to improve ourselves, and most importantly, our attitudes.

Out of the blue, each one of us received a new career opportunity in our various fields—each within the same three-week period. These opportunities practically fell into each of our laps, as we really didn’t seek them! The opportunities seemingly appeared out of nowhere. In truth, perhaps they’d been there all along, but none of us, until then, had been aware enough to see what lay in front of us.

SEIZE IT! Courageously take the hand of opportunity when it appears. For some, this may the toughest part. Change can be scary. We may think it’s better to remain secure where we are, even if we’re not ultimately happy.

Understand this: The only secure thing is that there is no such thing as security.

Economies collapse. Bubbles burst. Jobs move overseas. Relationships end. Homes are foreclosed, and money is lost. But life moves on. It’s up to you to move on with it. When opportunity presents itself—and it will if you recognize and magnetize it—be brave enough to step out and grab it.

I can tell you that my two dear friends and I couldn’t help but hesitate when opportunity presented itself to each of us. We each had made some improvements in our current jobs, largely because we’d become more positive. Still, there is little, if any, growth in standing still. We each seized the opportunity presented, we each expanded our reach and our knowledge base, and we each are excited and emboldened to enjoy our success, while watching for even more new opportunities as they come our way.

If you’ve already let a great opportunity pass you by, don’t dwell in the past. Recognize, magnetize, and be ready to seize the next one coming your way!

Smile! You’ve Disconnected!

Life’s hard, y’all. And in today’s rabid political climate, it seems to be harder than usual. Some days, it’s difficult to even force a smile.

Is there any way we can make our lives softer, rosier, more comfortable?

Absolutely, there is a way.

Unfortunately, it requires doing something uncomfortable: disconnecting.

We live in a modern world where our fingers seemingly exit the womb with smartphones attached. We carry laptops home from work to complete tasks after hours or over the weekend. Television and newspapers bombard us with report after report after report of recycled and regurgitated news. We spend “downtime” scrolling Facebook and Twitter and Reddit and Instagram and . . . [insert any name from a plethora of social media sites here].

In short, we have no downtime.

According to Genesis in The Holy Bible, even God rested on the seventh day. And I’m not God. I’m a weak human, so I need a break more often than that! I’m betting you do, too.

Try something with me—for me. C’mon, it’ll only take a second!

Close your eyes for a moment. Imagine a nest. Maybe not a sticks-and-weeds nest, but perhaps an uber-soft, form-fitting, super-sized chair that nestles your body like a second womb. Add a soothing blanket. Or choose a hammock filled with plump pillows, gently swaying over the sea. In your mind’s eye, curl up in that cocoon; take a deep, cleansing breath, and exhale all the workday woes, media mayhem, and social stress that’s surrounding you.

comfortable-hammock

Feel better?

Of course you do! It only took fifteen seconds to take your mind and body to a more relaxed state of being. Now imagine what would happen if you relaxed like that for fifteen minutes. Or an hour. Or all weekend.

Disconnecting from the busyness of business, the network of news breaks, and the swirl of social connection might seem scary—I mean, what if you miss something important? What if Wells Fargo loses investors? What if Beyonce is pregnant with twins? What if an old acquaintance from high school sends you a friend request, and you don’t immediately respond?

Your life will go on.

And you will feel better living it.

And trust me: when you reconnect, the information you missed will again be in your face, but now your face will face it with a genuine smile.

smiling-cat

Self-Reflection: How I Checked Myself Before I Wrecked Myself, and How You Can Do It, Too

I can’t say I’m disappointed to see 2016 come to an end. This has been an incredibly tough year for my family and me. My husband of twenty years (the handsome man you see in deep contemplation above) was diagnosed with metastatic cancer. My daddy underwent cardiac surgery again. Hurricane Matthew tore apart the roof of my home. And, no small wake-up call, I turned fifty.

But I survived. To be honest, in retrospect, I think I have thrived, and you can do the same, regardless of the challenges you face. How? Follow my lead.

Facing health scares, financial loss, a natural disaster, and more, threw me into a tailspin—or twelve. Each of these awful events also caused me to look hard at what is important to me. And let me tell you, it isn’t material things. Don’t misunderstand me; I appreciate the security of my lovely little home, my dependable car, my paycheck. But I quickly learned that these things mean very little unless I am happy and content.

Enter self-reflection.

Turning fifty absolutely causes one to think about the fact that, in all likelihood, your life is at least half over. I realized—am still realizing—that now is the time to make changes that point me in the direction where I want to go, where I want to end up, what I want to accomplish. And since none of us knows our expiration date, we may be beyond the halfway point right now.

I realized I wasn’t happy with the three jobs I was working. Ten years of editing and ghostwriting, while enjoyable in the moment, left me feeling as though I was spinning my wheels, writing award-winning books for others instead of telling my own stories. Adjunct teaching left me feeling like my skills and education were not appreciated (read: low pay and no benefits). My sales job—the one I worked solely for health insurance—left me feeling undervalued, disrespected, even bullied, at times. In addition, it had been over a year since my family had been on vacation, or even enjoyed a long weekend together. No, I couldn’t simply quit work—I needed a paycheck more than ever—but I knew I had to take steps toward getting out of the situations in which I’d become mired.

I began to ask myself questions, keeping personal fulfillment in mind. What kind of job could I do that would help other people, yet still leave me with enough creative juices to write? If money were no object, what kind of work would I enjoy doing? And, since money is important to me, what could I do to ensure my family’s and my own financial stability? How could I change my weekly and daily routine to allow me to spend more time with my family? What hobbies bring me satisfaction, and how can I reintroduce them into my life?

Tough questions, indeed, but questions I began to ask myself daily. I wrote down these questions. I made lists of possible solutions. I prayed and meditated. I crunched numbers. I worked on these questions, and the more I thought about them, the more clearly I saw what steps I needed to take to make changes that would lead me where I wanted to be.

I made changes.

I spent four months completing a recertification class to return to a satisfying career path I’d once followed for many years, then left behind. I turned in a lengthy notice to leave my ghostwriting and editing job, which I’ve loved for years, but which keeps me from my own writing. Last week, I quit my “benefits” job; the one I disliked but stuck with simply for health insurance.

Monday I’ll begin a full-time job (with great benefits!) in a field I love—one that simultaneously fulfills me and helps other people. Soon I’ll be starting my final ghostwriting project, and when that one’s done, my writing time will be mine! All mine! And perhaps best of all, I now have weekends available to spend with my family, and vacations together definitely are in our future.

I’m not Superwoman. I’m not the best time manager, and I’m pitiful at remembering birthdays, phone numbers, and even names. But after facing some terrible, life-altering events, I took stock of what is important to me, and I made changes.

If I can ask and answer those difficult questions, so can you.

Don’t be afraid of introspection, and please, don’t wait for an illness or a natural disaster before examining your purpose in life and what it is that makes you happy. You may not be able to move away, or quit your job, or uproot your lifestyle today, but once you know exactly what it is that’s important to you, you absolutely can begin taking steps toward that goal—even if they’re baby steps.

Be truthful with yourself. Ask the hard questions. Face the tough answers. Because what you know—really know—about yourself and your goals—is more important than what anyone else thinks. This is your life. Check it!

 

Call Me a Fresko Foodie!

While I frequently play at being an amateur foodie, it’s been quite a while since I’ve written a restaurant review about my culinary adventures. Fortunately, our recent meal at Fresko Restaurant & Grill on South Ridgewood Avenue in South Daytona proved scrumptious enough to bring my taste buds and pen out of hiding. Fresko recently opened their authentic Greek-cuisine restaurant in the space locals know as the old US 1 Restaurant.

My husband Randy and I stopped in relatively late on a Friday evening with friends Ron and Paula. Updated décor includes a royal-blue-and-white color scheme replete with Greek key motifs and traditional stoneware adding charm to rustic brick walls, plus tables graced with floral arrangements designed by a family member of one of the owners. Near the restaurant’s entrance, a Greek market is being built, and shelves were already lined with canned goods, sweets, and spices, and a glass display case promises freshly made offerings, as well. Outside, a tiki bar was temporarily closed, but we were told it would soon be open and staffed.

Fresko Market

The Fresko Greek Market (coming soon!)

Between the four of us, we sampled several dishes. From the orektika (appetizers) menu, I chose a personal Greek favorite, saganaki, a pan-fried Greek cheese topped with a splash of ouzo, flambéed and finished with freshly squeezed lemon juice. Because the ceilings in the restaurant are low, our server was unable to flame the cheese at our table (an initial letdown), but she served it piping hot—crisp on the outside and oozing on the inside—along with tasty wedges of warm, grilled pita wedges. After only one bite, we quickly forgot to be disappointed in the lack of a fire show.

Randy ordered soutroukakla (Greek meatballs) to share, and these light, flavorful, football-shaped meatballs simmered in a well-seasoned tomato sauce arrived topped with crumbles of melting feta cheese and several large cubes of fresh-baked bread. The order included four large meatballs—plenty to share with our famished group with a little left over.

Ron selected the gyros pikilia, a heaping platter of sliced, juicy gyro, surrounded by grilled pita wedges and topped with a hefty slathering of tzatziki ( a creamy cucumber and garlic dip made with Greek yogurt and onions). The lovely presentation included thinly sliced Roma tomatoes. The four of us worked hard to devour this yummy platter, but we still had enough to take home for lunch. This would be a perfect take-out dish to carry to a party. So cool and refreshing!

A cup of avgolemono (egg and lemon soup) arrived steaming and chock full of chunks of chicken. The soup was tangy and thick—more like a stew—and served with large, fresh bread cubes for tearing and dipping. Paula and Ron each ordered gyro wraps served in grilled pita bread. Each tzatziki-topped wrap could easily serve two people. Paula selected a side of over-roasted potatoes, which were a bit crispy on the outside and tender on the inside. Ron’s side of orzo was flavored with tomato sauce that gave the dish a comforting spaghetti-like flavor.

We arrived hungry, yet we never expected each of our dishes to be so generous in portion-size, nor so hearty and filling. We each took home boxes for lunch the next day, and no one had room to sample from the dessert menu that includes, among an impressive list of choices like baklava, rice pudding, Greek chocolate cake (sokolatina), and sweet Mavrodaphne wine.

Have I used the word fresh too much? I could say it a dozen times when describing each bite we tasted, and still not convey how truly fresh the food proved to be. We’re so impressed that we’re already planning our next trip to Fresko. Hope to see you there!

 

 

Rock Bottom Is a Firm Foundation

Woman-underwater-Kaare-Long-article

Sometimes when you think you’ve reached rock bottom, you’re actually finding firm footing. When you feel stone-cold solid rock beneath your bare feet, curl your toes into it. Press hard. Wipe your tear-filled eyes, and look up. You may be surprised to see the many hands of true friends reaching down to pull you up, while others’ hands are folded in prayer on your behalf, and still others’ hands are lifted in praise for your abundant victories yet to come.

Take the hands reaching out for you. Feel yourself being lifted.

Share your gratitude and joy, as it’s contagious, and so many need your smile.

The bountiful blessing you’ve just received is wasted unless you share it.

Now is good.

Share it now.

And if you find yourself at rock bottom as you read this, reach up. Take my hand.

*

Thank you to those of you who’ve extended your hands, your love, and your friendship to Randy, Jacob, and I, as we toppled, keeled, and pitched headlong downward, found our footing, and looked up toward you for friendship, encouragement, support–and found love.

You know who you are! 

Breaking News on Facebook

              “You have cancer,” the doctor says.

             For a moment, the only sound you hear is your heartbeat thrumming much too loudly in your ears.

             “How bad is it?”

            The doctor’s sincere stare unnerves you.

            “Randy, it’s bad.”

 

This is the exact conversation held last week in the physician’s office between my husband and his doctor. Nothing can prepare you to hear those words. Within seconds, your life has changed.

Minutes later, you’re holding a handful of papers: pamphlets, orders, biopsy results, a CD with photos of the cancer, even the doctor’s personal cell-phone number. It’s pressing toward 5:00 pm, so you’re rushed to the clinic to pick up contrast liquid for tomorrow morning’s CT scan. Drink this. Don’t eat that. Call this number to arrange a consultation with the radiologist. Call this number to arrange a consultation with the surgeon.

Somewhere in there, you remember that you haven’t eaten since breakfast.

*

It’s an understatement to say that my husband and I were caught up in an immediate whirlwind—perhaps tornado is a better metaphor—within minutes of his diagnosis. We cried for a few minutes, but there were simply too many deadlines to meet to cope with the flood of emotions, questions, and next steps for tears just then.

And we needed to tell our son.

How do you break such news to an eighteen-year-old who is a day away from final exams? How do you risk discoloring what should be the happiest time of his life—his high-school graduation—which is only a week away?

When we arrived home that evening, our son was at work, so our decision to wait until after he’d completed his exams the next day was made easier. But in the meantime, we began receiving phone calls from concerned relatives who knew we were to receive the biopsy results—which we’d been convinced were going to be benign—that day.

We broke the news to immediate relatives who called, adding the admonition, “Please don’t say anything to anyone yet, as we can’t tell our son until tomorrow afternoon.” Besides, we’d have the result of the CT scan by then, so we’d know exactly what to tell him.

Relaying this news once is painful. Two or three times is agonizing, but having to say “aggressive cancer” five or six times is excruciating.

Bad news travels fast, and in a small town, it spreads like . . . malignancy.

By the time we received the results of the CT scan the next afternoon, our phones were blowing up. We shared the news with our son and discussed our next options and plan of attack. One day at a time. We will kick this!

As our home and cell phones kept ringing, we realized we had to get ahead of this, and we certainly had to free up the phone lines, as we were expecting calls from doctors and hospitals. Though we’d first said we’d never put such news on social media, we realized we had no other option—if not, someone would likely do it for us and perhaps not with the kind of message we wanted to convey.

That evening, we requested on Facebook the support, prayers, and love of our friends and family as we fight the battles before us in order to win this war. We anticipated dozens of responses, but we were truly humbled by the hundreds we received. The outpouring of love touches out hearts and does much to strengthen our faith and hope.

And then came the other comments: the scoldings via IM or text or phone. “Why didn’t you call me right away?” “Why did I have to read this on Facebook?” “So-and-so told me. You should have called me yourself!”

Hear me when I say this: it’s not about you.

It’s about the patient. And more remotely, it’s about his children and his wife and his parents and his siblings.

We’ll be the first to agree that Facebook isn’t the best place to break such news, but in order to maintain some semblance of sanity during an insane period of our lives, it seemed the logical option; the quickest and least-painful way to say those words once instead of dozens more times.

Worse than the scoldings, however, was the IM from an old friend who related the same diagnosis in her church member, and how the cancer had metastasized and invaded other parts of the body, and how he would soon surely die. I stopped her short between messages: “No negativity, please. We are surrounding ourselves with positive vibes, positive thoughts, prayers, and positive people. Faith, hope, and love.” It startled and appalled me several minutes later when she returned an I-wasn’t-finished-yet-here’s-where-else-he-had-tumors message. A few days later, I listened (briefly, before walking away), as someone else tried to tell me a horror story of another person with a similar diagnosis and rotten outcome.

Listen carefully: when you’ve learned that a friend or family member has cancer, if you can’t offer supportive, kind, uplifting, encouraging, loving, or compassionate words, then Shut. The fuck. Up.

Yes, I said that; and yes, I meant it.

I’m grateful to say that these kinds of comments have been few among the deluge of caring and encouraging, love-filled messages we’ve received. The sensitivity and compassion of our family and friends who have rallied around us have helped strengthen our resolve to face each morning and each long, sometimes-scary night with steadfast hope and faith.

Understand that, in the days that follow a cancer diagnosis, a person’s day-to-day life and that of his family is turned upside down and shaken. It’s easy to momentarily forget to call even the dearest of friends. Don’t be offended if, in the great confusion of the days following such news, you feel forgotten, and please don’t be offended if you (aren’t an immediate family member and you) learn such news through social media. Know that your friend still needs you—now more than ever before.

You don’t have to be Shakespeare to send an “I care” note to a friend who’s dealing with a devastating diagnosis; you simply have to be kind. Your friend needs you to remind him or her that there is hope in each new day. Put yourself in that person’s mindset for a moment, and think of what positive things you’d like to hear. Send warm thoughts and well wishes. Light a candle, and say a prayer (or twelve).

And if you have a spare moment, please say another for us.

faith hope love

 ” . . . but the greatest of these is love.” –I Cor. 13:13 (ESV)

Adventures of a Neti Pot Spartan

Meet Glen Hager.

Glen is, among other things, a US Navy Veteran, a skilled craft-beer aficionado, and a CrossFit junkie. He regularly wins or places highly in local Spartan Races. In short, he’s a manly man, and a good-looking one, at that. Glen has no need for the wimpy things in life, so when my husband Randy and I encountered Glen on one of our eight-mile beach walks, we were surprised to see him sniveling. Well, sort of sniveling. Sniffling is more like it.

“Allergies,” Glen said. “I’ve tried everything short of dynamite to open my nose. Nothing works.”

“Have you tried a neti pot?” I asked. I went on to explain where to purchase and how to use this awesome little piece of equipment that’s highly recommended by physicians and surgeons to clear, clean, and soothe the sinuses. “Be sure to boil the water to sterilize it, let it cool to a comfortable temperature, and add a packet of the saline powder that’ll come in your kit.”

neti-pot

“Sounds like waterboarding,” Glen said, then puffed out his chest. “But I can take it.”

I convinced him that it’s an easy process, and while it may take a time or two to get the hang of it, he’d feel much better even after the first try.

If only!

That evening, Glen told us that when he went to pick up the neti pot I’d recommended, sitting just to the right of it was the Spartan version—a squeeze bottle with “a huge, black, nostril-filling power head.” Of course, that’s what he bought. He got it home, breezed through the instructions, and dumped out “a whole butt load of saline packs” that came in the box. The plastic neti bottle he’d purchased was stiff and firm, and it took a little effort to squeeze water out of it when he first rinsed it, so our strong-man friend knew he’d purchased the perfect macho product for his masculine needs. Remembering my admonishment about sterility, he boiled eight ounces of water in a measuring cup.

And that’s when things began to go south.

“If one packet of saline is good for you,” Glen later said, “two would do the job better and faster, right?” He dumped in two packets and poured the boiling water into his bottle and headed for the bathroom sink.

“I let the water cool for a few minutes, then I bent over the sink, inserted the big, black, power-nozzle into my nose, and gave a mighty power-squeeze. Well, the boiling water had softened the bottle just enough to allow me to generate about 150 PSI of water pressure, so I rapidly injected about four ounces of scalding water—with a saline density approximating that of the Dead Sea—into my skull.

“Hot water shot out of every orifice above my shoulders (and a few below). Snot, earwax, eye boogers, a tooth filling, that ball bearing I shoved up my nose when I was three, and the bug that crawled into my ear when I was six all came shooting out at once.”

“Oh, no, Glen!” I said, trying to contain my giggles, “What did you do?”

“Well, before I fully regained my senses, I quickly injected the other nostril.

“The good news is,” he said, “I have no more congestion! Afterward, I felt so darn good I went on a Harley ride to cool my scalded-and-salt-cured sinuses. Truly, I feel better than I have in weeks!

“I gotta say, though,” he said in a humbled voice, “do-it-yourself enemas are now off my “I Can Do This’ list.”

Yes, readers, I probably should have prefaced this truth-is-stranger-than-fiction story with a “Don’t Try This at Home” warning, but surely no one, save Glen Hager, will ever have quite this same experience.

“After all,” he said, “you should keep in mind that I’m the guy who has performed minor surgery on myself more than once with a Kabar.”

True . . . but that’s another story.

 

 

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